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  • Writer's pictureSmile House

A Guide to Understanding Teeth Grinding from our dentist

As your trusted local dentist in Sutton, we often find ourselves answering questions about an all-too-common yet often overlooked issue: teeth grinding, which is medically known as bruxism. Whether you're aware of grinding your teeth at night, or a loved one has brought it to your attention, understanding the reasons behind this nocturnal gnashing can be a journey of discovery.

The Hidden Mechanics of Teeth Grinding


Teeth grinding is an unconscious act of clenching the jaw and grinding the teeth, usually occurring during sleep. It's much like an uninvited guest, often silently slipping into your night without you even realising it. But what causes it?


The reasons behind teeth grinding can be as varied as the individuals it affects. Stress and anxiety often play a significant role, with your worries manifesting physically as you sleep. Sometimes, it's associated with other sleep-related disorders, such as sleep apnea. Other times, lifestyle factors like alcohol consumption or caffeine intake can contribute.


The Telltale Signs of Teeth Grinding


While teeth grinding often occurs unnoticed, it leaves behind signs. You might wake up with a dull, constant headache or a sore jaw. Over time, you may notice your teeth becoming flattened, fractured, or chipped due to the constant pressure.


As dental professionals, we often detect signs of teeth grinding during routine checkups. It's one reason why regular dental visits are crucial - they help identify and address issues you might not even realise you have.


Untangling the Effects: The Risks of Ignoring Teeth Grinding


Left unchecked, teeth grinding can lead to more than just an uncomfortable morning. Chronic teeth grinding can result in damage to the teeth and dental restorations, increased tooth sensitivity, and can even change the appearance of your face.


The jaw pain associated with teeth grinding can also evolve into temporomandibular joint disorders (TMD). The temporomandibular joint is a complex one, connecting your jaw to your head. Disruptions to this joint can cause a variety of uncomfortable symptoms, from difficulty chewing to a clicking sound when you open and close your mouth.


Soothing the Grind: How We Can Help


The good news is that teeth grinding is manageable, and we're here to help. Treatments can range from lifestyle changes to dental interventions.


Sometimes, managing stress or modifying lifestyle habits can significantly reduce teeth grinding. In other cases, we might recommend a mouth guard or a mandibular advancement device to protect your teeth during sleep.


In extreme cases, at our dentist in Sutton, we might even suggest dental corrections to reshape the chewing surfaces of your teeth, using crowns to repair the damage caused by grinding.


The First Step Towards Quieter Nights


Recognising and addressing teeth grinding is a significant step towards better oral health and more peaceful nights. If you suspect you or your loved one might be grinding their teeth, don't hesitate to reach out to us.


As your local dentist in Sutton, we are committed to helping you understand and navigate the complex world of dental health. Together, we can unravel the knots of nighttime gnashing and guide you towards a healthier, happier smile. Schedule a visit with us today, and let's start your journey to better oral health together.

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